B. Smith Fitness
Strengthening Body and Mind for ultimate health
Strengthening Body and Mind for ultimate health
Training/Diet Plans
FAT BURNING NUTRITIONAL PLAN
This is designed to help you lose that unwanted body fat that has been haunting you for as long as you can remember. I will develope the best possible plan after I review your questionnaire. All plans will be emailed one time and the duration of time you use the program is up to you.
$24.99
This is designed to help you lose that unwanted body fat that has been haunting you for as long as you can remember. I will develope the best possible plan after I review your questionnaire. All plans will be emailed one time and the duration of time you use the program is up to you.
$24.99
FAT BURNING WORKOUT
A high rep/high entensity workout designed to destroy unwanted body weight and bring out the body you've always wanted. Information from your questionnaire will determine your workout. All plans are emailed one time and the duration in time you use the program is up to you.
$24.99
A high rep/high entensity workout designed to destroy unwanted body weight and bring out the body you've always wanted. Information from your questionnaire will determine your workout. All plans are emailed one time and the duration in time you use the program is up to you.
$24.99
EXTREME FAT BURNING COMBO
This is the extreme in fat burning combination workout and diet. The meal plan and workouts will be based upon your height, weight, age, sex and personal goals. I will develope the best possible plan after I review your questionnaire. All plans will be emailed one time. Duration of this plan I recommend using for up to 12 weeks.
$45.99
This is the extreme in fat burning combination workout and diet. The meal plan and workouts will be based upon your height, weight, age, sex and personal goals. I will develope the best possible plan after I review your questionnaire. All plans will be emailed one time. Duration of this plan I recommend using for up to 12 weeks.
$45.99
MUSCLE MASS NUTRITIONAL PLAN
This is designed to help you build the most muscle possible. I will develope the best plan possible after reviewing your questionnaire. All plans are emailed one time and the duration of time you use the program is up to you.
$24.99
This is designed to help you build the most muscle possible. I will develope the best plan possible after reviewing your questionnaire. All plans are emailed one time and the duration of time you use the program is up to you.
$24.99
MUSCLE MASS WORKOUT
This workout is designed to add pounds of muscle to your frame formulated around a heavy weight, low to moderate rep system. All plans are emailed one time and the duration of time you use the program is up to you.
$24.99
This workout is designed to add pounds of muscle to your frame formulated around a heavy weight, low to moderate rep system. All plans are emailed one time and the duration of time you use the program is up to you.
$24.99
XTREME MUSCLE MASS COMBO
This plan is designed to add extreme mass through diet and workouts. It will consist of foods that will be healthy along with providing extreme muscle gains. The workout will involve heavy lifting with low to moderate reps. I will design your diet and workout plan after reviewing your questionnaire. All plans are emailed one time and the duration you use the program is up to you.
$45.99
This plan is designed to add extreme mass through diet and workouts. It will consist of foods that will be healthy along with providing extreme muscle gains. The workout will involve heavy lifting with low to moderate reps. I will design your diet and workout plan after reviewing your questionnaire. All plans are emailed one time and the duration you use the program is up to you.
$45.99
BEGINNERS WORKOUT PLAN
This workout will be based upon a beginner to the fitness world. This will consist of basic weight training using safe and effective lifts that will let you build up knowledge and confidence to eventually progress to more advanced lifts. The workouts will be developed after reviewing your questionnaire. All plans are emailed one time and the duration you use the program is up to you.
$24.99
This workout will be based upon a beginner to the fitness world. This will consist of basic weight training using safe and effective lifts that will let you build up knowledge and confidence to eventually progress to more advanced lifts. The workouts will be developed after reviewing your questionnaire. All plans are emailed one time and the duration you use the program is up to you.
$24.99
*CAVEMAN DIET* **NEW**
If a caveman couldn't eat it, neither will you. A great way to switch away from the normal everyday diets you always see.
$24.99
If a caveman couldn't eat it, neither will you. A great way to switch away from the normal everyday diets you always see.
$24.99
*POOR MANS DIET* **NEW**
If you don't feel like spending a ton of money on fad foods or foods that are just plain expensive, this diet is the way to go. Easy to make, CHEAP, and gets you all the nutrition you need for the day.
$14.99
